Join | PMF

Empowered Women,Limitless Potential!

Join a sisterhood of driven women committed to breaking barriers and reaching new heights! Through monthly empowering outings, we’ll inspire, support, and elevate each other to the next level in life, career, and personal growth.

Step into a space where your potential is celebrated, your voice is amplified, and your dreams become reality. Let’s rise together!!!

Our Mission

To create a supportive community of women dedicated to personal and professional growth through empowerment, meaningful connections, and transformative experiences. We strive to inspire and equip each member to break barriers, unlock their full potential, and confidently elevate their lives to the next level.

Our Vision

To build a powerful network of women who uplift one another, leading a movement of empowerment and excellence that transforms lives, fosters growth, and creates a legacy of strength, confidence, and success for generations to come.

What You’ll Get:

• Weekly Virtual Empowerment Meetings: Connect biweekly on Mondays at 7 PM CST for inspiration, goal-setting, and support.

• Exciting Monthly Outings: Join us every 2nd Friday/Saturday in Birmingham, Alabama for transformational activities and networking.

• Private Pow Wow Group Chat: Stay connected, motivated, and supported 24/7 with our exclusive community.

• Access to a Nutritional Guidance E-Book: Fuel your journey with expert tips for a healthier, stronger you.

• Win Amazing Prizes: Participate in challenges and events for chances to win exciting rewards!

Your Next Level Starts Here

Meet The Host

Meet Kay Ellston a renowned Fitness Coach, Entrepreneur, and Investor dedicated to revolutionizing the health and wellness industry.

As the Founder of Pop My Fit, Kay has empowered countless individuals to achieve their fitness goals through innovative training programs and personalized coaching.

Leading by example, Kay is also the driving force behind Built Different, a community of like-minded individuals striving for excellence in fitness and beyond.

With an eye for opportunity, Kay is an astute Investor, supporting innovative ventures that align with her passion for health, wellness, and personal growth.