Welcome

Unlock Your Potential with Expert Fitness Coaching

Get the personalized attention, guidance, and support you need to achieve your fitness goals.

Get Fit with PMF

Transform Your Body with PMF

At PMF, we are passionate about helping you achieve your dream body. Whether you are looking to tone your body, build muscle, or lose weight, we are here to help you achieve your goals. Our training program is designed to challenge you, but we will be with you every step of the way to ensure that you achieve your desired results.

Ready to Get Started?

At PMF, we believe that everyone deserves to live a healthy and active lifestyle. We are here to provide you with the guidance and support you need to achieve your fitness goals. Schedule your free consultation today to learn more about how we can help you transform your body.

Accountability

Training with others keeps you motivated and accountable. A supportive community provides the necessary motivation, encouragement, and inspiration to help you reach your fitness goals and maintain a healthy lifestyle!

Boost Your Health

Regular physical activity improves sleep quality, duration, energy levels and reduces fatigue. Exercise reduces stress, anxiety, and depression symptoms. Exercise is a powerful tool for overall health and well-being!

Have More Fun

Engage in exercise that bring you joy. Upbeat music can enhance your mood and energy during exercise. Set realistic goals and celebrate your progress and achievements. We have options for people of all ages and fitness levels.

Achieve Your Fitness Goals with PMF

Meet The Coach

Meet Kay Ellston a renowned Fitness Coach, Entrepreneur, and Investor dedicated to revolutionizing the health and wellness industry.

As the Founder of Pop My Fit, Kay has empowered countless individuals to achieve their fitness goals through innovative training programs and personalized coaching.

Leading by example, Kay is also the driving force behind Built Different, a community of like-minded individuals striving for excellence in fitness and beyond.

With an eye for opportunity, Kay is an astute Investor, supporting innovative ventures that align with her passion for health, wellness, and personal growth.

Throughout her multifaceted career, Kay has established herself as a trusted authority in the fitness industry, known for her expertise, enthusiasm, and unwavering commitment to helping others unlock their full potential.