The Executive Club

Empowering ambitious women to launch, grow, and lead with confidence.

About

Transform Your Body with PMF

I'm Kay, and dance has always been my language. After years away from the floor, I created this space to reconnect people to rhythm, confidence, and community.

My class will mix hip hop, R&B, and performance-based choreography. Whether you want to train, perform, or just vibe out, I'll help you move with confidence and style.

Ready to Get Started?

At PMF, we believe that everyone deserves an active lifestyle. We are here to provide you with the guidance and support you need to achieve your dance goals.

Accountability

Training with others keeps you motivated and accountable. A supportive community provides the necessary motivation, encouragement, and inspiration to help you reach your fitness goals and maintain a healthy lifestyle!

Boost Your Health

Regular physical activity improves sleep quality, duration, energy levels and reduces fatigue. Exercise reduces stress, anxiety, and depression symptoms. Exercise is a powerful tool for overall health and well-being!

Have More Fun

Engage in exercise that bring you joy. Upbeat music can enhance your mood and energy during exercise. Set realistic goals and celebrate your progress and achievements. We have options for people of all ages and fitness levels.

Achieve Your Fitness Goals with PMF

Meet The Coach

Meet Kay Ellston a renowned Fitness Coach, Entrepreneur, and Investor dedicated to revolutionizing the health and wellness industry.

As the Founder of Pop My Fit, Kay has empowered countless individuals to achieve their fitness goals through innovative training programs and personalized coaching.

Leading by example, Kay is also the driving force behind Built Different, a community of like-minded individuals striving for excellence in fitness and beyond.

With an eye for opportunity, Kay is an astute Investor, supporting innovative ventures that align with her passion for health, wellness, and personal growth.

Throughout her multifaceted career, Kay has established herself as a trusted authority in the fitness industry, known for her expertise, enthusiasm, and unwavering commitment to helping others unlock their full potential.